Planche Open. When you can support the weight of your entire body with just your hands and arms, while remaining parallel to the floor. Best exercises for legs opening!!!
It is a move that requires significant strength and balance. The overhead press is basic and works the shoulder. The skill requires an extreme amount of strength and a minimal amount of balance.
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Straddle open tuck hold (0.14). Planché], the child of the wreck. Open cpn, logiciel de navigation open source. Even those that aren't well versed in bodyweight exercise see it for the amazing feat that it is.